It’s hot here in the South. 90 degrees at 8am makes for one sweaty run!

After a good morning sweat fest, I love to cool down with a good cold smoothie. Typically, I like to refuel after a workout with a good 3:1 carbohydrate to protein ratio. Protein would be a little bit higher on days after weight training. Most of the time my post-workout meal involves sweet potatoes and eggs! I’m all for fueling with nutrient dense foods – they work for me the best.