This post is sponsored by FAGE but all opinions expressed are mine. Thanks for supporting partnerships that make Nutrition Happen!

Out of all of the conflicting nutrition topics we see floating around the internet, there are a few things we know that are true. Like the handful of science-backed benefits to eating an adequate amount of protein for example – benefits like helping us feel fuller for longer and helping our blood sugars stay stable so that we’re energized for longer. No matter what your nutrition and health goals are, protein can play a role in supporting and reaching them.